Blueberries
Blueberries are low in calories and high in nutrients, they are a great snack and are known to help protect against DNA Damage to prevent aging and cancer. Pop Star Ariana Grande is known for using this in her daily diet as well as the next item on my list.
Oats
For those of you who want to maintain a gluten-free lifestyle you are in luck with oats. Instagram star Alexis Ren eats oats in her diet to maintain her goddess physic and promotes a gluten-free lifestyle as well. Oat is a great source of minerals, fiber and antioxidants just like blueberries.
Yogurt
Yogurt is known to help reduce the risk of heart disease and osteoporosis as well as an aid in weight management. Many celebs have noted this as part of their daily diet. It's also known to have rich minerals that are great for healthy teeth and bones.
Spinach
Iron, calcium, magnesium, these are the nutrients you will get from eating spinach on the daily. It can help with managing diabetes as well as help with preventing cancer. Many celebs use it to produce healthy skin and hair as it is also great for that but spinach is all around a great source for nutrients for a daily meal.
Sweet Potatoes
Just like spinach sweet potatoes can provide many vitamins and nutrients to help produce a healthy lifestyle. They can help with preventing cancer and are high in fiber.
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